Hormones of Happiness

Happiness – It’s not instant, no smile of a child and a bouquet of flowers from her lover. This chemical reaction is taking place in our body with the direct involvement of hormones.

Endorphin

Outside, uncertainty and in the eyes with love. This is not to blame for the mysterious stranger, and the hormone endorphin. It is he who makes watching the world through rose-colored glasses and sees a bald little man a handsome prince. But what if nothing pleases? If the eyes do not shine even after a course of anti-stress therapy and a handsome husband is enduring an allergy? Work out.

Scientists have found that during the training reinforced the pituitary begins to actively produce the hormone of joy – endorphin. According to surveys, 85% of people who regularly visit gyms and swimming pools, forget about bad mood and depression. Start small. Jog would move the case forward. And when you feel the strength to follow the exploits, join a gym. Fitness or martial arts will help throw out the accumulated aggression. Pool relieve fatigue and provide an opportunity to relax. A workout on a treadmill or stationary bike heal the tormented soul feelings heart. And all this time your body will be hard to produce endorphins. So, the gleam in his eyes and a good mood, in spite of that, guaranteed.

Somatotropin

The skirt is a size 44, flat stomach and perfect legs – a source of unending joy for any young lady. Therefore, the hormone somatotropin, is responsible for the shape – the real hormone of happiness. Those who have no shortage of growth hormone do not have any diet. Everything they eat goes to building muscle and burning fat deposited randomly. A walking advertisement somatotropin – bodybuilders. Their relief, muscle – the result is not only long-term training, but also of the same long course of hormone therapy. Your task is not so radical: you have to make the pituitary gland, synthesizing growth hormone, to work in earnest. To do this, forget about jobs involving all hands at work and at night spree. All the supermodels do so. Bring a hearty supper two hours earlier. If you really wanted to have a snack before bedtime, eat a yogurt or some cheese. Milk products to step up work pituitary. And finally, pay attention to strength training. During the exercises at the gym the blood sugar level is reduced, and growth hormone increase.

Estrogen

Girls still differ from the boys, that whatever is said on this occasion feminists. And this is not to blame machismo, and the hormone estrogen in the body responsible for everything that makes a woman a woman. He controls the menstrual cycle, pregnancy and childbirth. And, most importantly, it makes us incredibly beautiful. Estrogen manages the blood supply to the skin, maintains its moisture and elasticity, he is responsible for the regulation of sebaceous glands. If the hormonal balance is broken, no balm will do our hair silky. That is, estrogen is responsible for youth. Women who regularly engaged in a lot of love, age is much later than their single peers. Sometimes, not so exciting way – drink herbal infusion of equal parts of raspberry leaves, wild strawberries and rose hips, inhale the scent of jasmine, sandalwood and cinnamon.

Adrenaline

If a girl falls in love – everyone knows that, even if she does not tell this to every comer, her eyes became misty, his voice slightly hoarse, but the sound of a girl’s heart can be heard within a radius of one kilometer. All this she is obliged to adrenaline. However, there are girls who do not need to wait for Prince Charming or a real danger to the adrenaline started to flow into the blood. They have this hormone in excess, and therefore they can fall in love a hundred times a year to lose consciousness in moments of passion and pay for all this terrible migraines. Adrenaline is given at birth. And it cannot be stored for future use.

Dopamine

Gait makes a woman. Exclusive shoes do not give it a drop of appeal, if the weight of her step enters into competition with a tread of the commander. To blame dopamine, or rather, its lack, the young ladies who receive dopamine in sufficient amounts, fly above the earth, emit a lot of vitality and slay outright creativity.

To correct mistakes of nature experts suggest using ballroom dancing, walking or playing the piano. This not only develops the coordination of movements, but also contributes to the enhanced release of dopamine in the blood.

Oxytocin

Scientists have found that to be completely happy man lacks eight of kisses and passionate embraces seven minutes a day. These are the manifestations of affection and attention contributing to the development of oxytocin which protect us from stress and disease. Proceeding into the blood with adrenaline, it increases female hormones and suppressed by men. Therefore, when we are bad, we want to be caressed. Lead levels of oxytocin in the rate of accepted sex, massage, or at least self-massage.

Serotonin

Everyone is measured to a certain amount of joy. You cannot fall in love five times, if nature is put one, but the ardent passion. It is impossible to cultivate one’s optimistic, if you’re a pessimist from birth. Scientists have found that the reason for this lies in the amount of the hormone serotonin. In his lively young ladies more than the geeks. And not just because they are given the talent to enjoy around the world. Just between serotonin and a good atmosphere exists: the more of this hormone into the blood stream, the more we rejoice, rejoice the more, the more hormone is produced. And vice versa – should we begin to get frustrated as a hormone stops being produced. Our dream is short and intermittent. Appetite – irrepressible. And we ourselves – angry and irritable. Because, besides a good mood, serotonin is responsible for a good sleep and a normal appetite. So, if you do not want to turn into an evil troll, with the first signs of irritation begins to stimulate production of serotonin. In times of impending depression your diet should consist of pasta, legumes and cereals. These products are many carbohydrates that stimulate production of serotonin. Light meditation and a long slow run lead serotonin levels to normal. And if you need instant results, eat a chocolate bar or light a candle with the scent of vanilla. And after a few minutes your mood improves.

Thyroxin

You pulled on mineral water? This means that you have something wrong with the thyroid hormone – thyroxin. He is responsible for normal metabolism, accelerates the withdrawal of toxins from the body. Lack of thyroxin has devastating impact on our face and figure. Disrupted the sebaceous glands, complexion is rapidly approaching the earthy-gray. And on the thighs and abdomen appear fat. Drink mineral water and eat foods rich in iodine. Best for sushi, seaweed salad and a cocktail of seafood.